This guide is all about improving your abs, maximizing your 6-pack potential, and enlightening and empowering you with Ab-Awareness…a concept I coined to describe a Zen-like, higher level of abdominalconsciousness that fitness-models and martial artists alike have long realized, and applied for their personal success! This is a varsity guide to amazing abs: I go into depth and detail because I know some of those reading this will be aspiring fitness-models or already in the industry, and I don’t want to let them down by playing it safe and keeping too simple.